Thoughts are not facts but they create and influence our reality.
When we hook into our thoughts, we create a story around them. This often ends up having a negative impact on us and holds us back personally and professionally.
Have you ever said to yourself or others - “I can’t do that” or “I'm not able” or “ “he/she doesn't like me” or “why would I bother, I won't get it anyway”.
Coaching creates awareness around our thought patterns and helps us to understand how we can think and how we can respond differently. It enables us to recognise how our thoughts influence our feelings and then our behaviour. This understanding can help change your mindset and how you are in the world so that you can be your best self.
Take charge of your thinking patterns before they take charge of you!