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  • Lorna - PDC Coaching

If fear didn’t exist, then neither would courage.

We need fear, it keeps us safe but it’s about being able to recognise if it is holding us back. So maybe it’s not changing jobs because of a fear of change or maybe it’s not taking the next step up because of a fear your not good enough or maybe it’s because of what other people will think. Your mind will always engage fear when you think about doing something new or different but it is important to start understanding the difference between the fear that keeps us safe and the fear that stops us from moving forward. Sometimes all we need is 10 seconds of courage to take one small step. Is fear holding you back?

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