So, What is Coaching and How can it help?
People ask me these questions all the time. I tell them that coaching is a helping hand. It is all about moving forward! It is a goal-oriented conversation that uses different techniques and methods that are appropriate for you. It helps you to achieve what you want to achieve.
Sometimes a person, for whatever reason, is not able to take themselves where they need to go in order to get to where they want to be. Coaching will help you to become unstuck.
The benefits of coaching include improved performance in both your work and personal life. It promotes self-development by giving you insight into how you can be more flexible and adaptable to life events. It also helps you to cope with everyday stresses leading to improved well-being.