• Lorna - PDC Coaching

The Power of Reflection

Sometimes we need to look back in order to move forward.

If we are having trouble with moving on from a particular situation or are feeling held back, sometimes we need to learn how to let go. Letting go is never easy but it can change you for the better. When we use reflection, it helps us to understand the situation better and maybe see other view points. It allows us to understand how we think and feel about the situation in a less emotive state. To discover the power of reflection, take a journal and write about the situation. Include all the details like your feelings, thoughts and emotions at the time and presently. Then leave it for a day or two before coming back to read it. You will surprise yourself with how much you will learn.


©2018 by PDC Coaching